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International Journal of
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VOL. 1, ISSUE 2 (2016)
The influence of pre-season training schedule of selected physical fitness and skill performance of volleyball players
Authors
Dr. R Rajaram
Abstract
The purpose of this study was to find out the effect of specific preseason training package on selected physical fitness variables and skill performance of Volleyball players. The subject were 30 volleyball players in college of physical education, Alagappa University. The age group of 20 to 24 years performance of volleyball players. For this purpose the investigator divided the selected 30 subject randomly in to two groups namely. Specific Pre-season training schedule group and Control group. The various test were administered prior to training (pretest) and eight week (final test) of the training schedule. The test- retest coefficients of correlation also indicated subject’s reliability as the same subjects were used under similar conditions by the same tester. The practice of specific pre-season training schedule by the experimental group is significantly effective than the control group in promoting desirable changes in physical fitness variables of speed, agility, explosive power and skill performance of serving, volleying and general playing ability. The control groups did not show a significant improvement in any of the volleyball skill test and physical fitness component. The experimental group showed a significant improvement in volleyball skill performance on serving ability, volleying ability, and physical fitness components of speed, agility, explosive power. After Eight weeks schedule.
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Pages:68-70
How to cite this article:
Dr. R Rajaram "The influence of pre-season training schedule of selected physical fitness and skill performance of volleyball players". International Journal of Multidisciplinary Education and Research, Vol 1, Issue 2, 2016, Pages 68-70
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