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VOL. 11, ISSUE 1 (2026)
Effect of Hypoventilation training on endurance of Handball players
Authors
Dr. Sonia Kanwar, Dr. Gurcharan Singh Gill
Abstract
The purpose of this study was to examine the
effect of hypoventilation training on selected physiological and respiratory
variables among male handball players. Forty players aged 18–25 years were
randomly divided into an experimental group (n=20) and a control group (n=20).
The experimental group underwent hypoventilation training for eight weeks,
while the control group followed regular training. Variables measured included
resting heart rate, systolic blood pressure, diastolic blood pressure, vital capacity,
and VO2 max. Paired sample t-tests were used for statistical analysis.
Significant improvements were observed in resting heart rate, vital capacity,
systolic blood pressure, and VO2 max in the experimental group (p <.05),
while diastolic blood pressure showed non-significant changes.
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Pages:77-78
How to cite this article:
Dr. Sonia Kanwar, Dr. Gurcharan Singh Gill "Effect of Hypoventilation training on endurance of Handball players". International Journal of Multidisciplinary Education and Research, Vol 11, Issue 1, 2026, Pages 77-78
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